To ensure you eat the right snacks that won’t break and apply pressure to your braces, here is our list of approved brace-friendly snacks: Cheese strings. UPC : 028400314015. Although eating popcorn with braces can result in much pain and discomfort, for those who cannot resist it for two to three years or until they have braces following tips can help. . Can You Eat Popcorn With Braces? Popcorn is a favorite snack of many people. This simply means that if you can't remove the popcorn it might cause inflammation not just to your gums but also between your teeth. 2. Popcorn kernels can get stuck in your braces and between your teeth, which can be painful and lead to more serious dental problems. Yogurt, ice cream, and other soft dairy products. To protect the brackets and wires, stay away from these foods: Nuts – almonds, walnuts or pecans. Pudding. Pretzels – any shape. Softer, melt-in-your-mouth candies tend to be less risky when it comes to keeping your braces intact. Popcorn is my all time favorite snack, but I've refrained for the year and a half I've had braces. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. Remove unpopped kernels. Consider cutting up these foods, or better yet, avoid them completely:Acidic foods can cause damage to the enamel of your teeth and weaken the bond of your braces. Find out what food you can eat with braces, and what food to avoid. It is also a good source of protein, which can help you feel fuller for longer. Soft fruit. This popcorn contains a smaller kernel that may not interfere with the braces and teeth. Protein including eggs, chicken. Ultimately, the decision of whether or not to eat Smartfood Flamin’ Hot Popcorn is a personal one. Many patients don’t even break one bracket during treatment. After all, it is a popular snack food. Braces can be a bit intimidating when it comes to eating, but understanding which foods to steer clear of and which ones are still safe to eat can help you avoid any. When it comes to orthodontics, one of the most commonly asked questions is whether or not you can eat popcorn with braces. This can cause a lot of problems because getting things out of your teeth while having braces can be difficult. But the hard edges, along with the sharp pieces of the kernels, can cause damage to your teeth and gums. Let's start with the foods you should avoid. It is good for you if you're searching for a nutritious snack. Popcorn can also be damaging to braces, as can sticky and chewy candies such as Milk Duds and gummy bears. Is popcorn bad for braces? Yes, popcorn is bad for braces. Yes, you can. Movie nights with friends are probably also high on the summer priority list. Hard foods are particularly difficult to eat when separators are in place. However, orthodontists like Dr. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. These are the best to eat when you first get. Chewy Candies. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. To protect your braces and ensure a successful treatment, choose softer, non-sticky snacks that won't compromise your progress. In this article, we will discuss whether it is safe to eat popcorn when you have braces or not. As you know, when you chew popcorn, it breaks up into small pieces and can fit into any space between your teeth. 4. Smart pop is also low in calories and fat, which can help to promote weight loss and healthy body composition. hard crackers. Three grams of that total is saturated fat, the. Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. Heat the oven to 300°F and spray the baking sheet with the cooking spray. Instead, floss and brush thoroughly after eating popcorn to remove any stuck bits of kernel from your teeth and braces. Additionally, smart pop is a good source of vitamins and minerals, which can help to support overall health. Braces can be a bit intimidating when it comes to eating, but understanding which foods to steer clear of and which ones are still safe to eat can help you avoid any potential complications. We also love the airy white cheddar puffs from Trader Joe's. Pour melted butter over the popcorn. However, there are a few things to keep in mind. Reply. These include pasta, rice, and mashed potatoes. This is because popcorn can increase blood sugar levels depending on what goes inside during preparation. Of course! i have braces and i eat chips all the time. The “ Sea Salt ” flavor has the least amount of calories out of the bunch. The fix?. Air popped 100% whole grain popcorn made with real ingredients. Serve immediately. Light cookies or. The main reason to not eat regular popcorn kernels with braces is that you can crack or pop off a bracket or snap a wire, and hulls can get stuck in your gums while chewing the popcorn. Braces can be a bit intimidating when it comes to eating, but understanding which foods to steer clear of and which ones are still safe to eat can help you avoid any potential complications. Boom Chicka Pop is a snack popcorn brand that fits into a healthy category for the health-conscious customer. Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. But, it is not impossible to destroy one of the braces brackets just by biting into the popcorn. Hamburgers (skip the crispy bacon), meatballs, lasagna. On the other hand, a healthy and balanced diet consisting of soft, nutrient-rich foods can support the orthodontic process by promoting proper tooth and jaw development. You are more likely to develop high blood pressure, heart disease,. If you don’t floss often or properly, they can fester between the teeth and cause decay. If you can eat the right foods, brush well, and keep your brackets in. Popcorn – plain or drizzled with caramel. Nuts can bend the wires of your braces, so you should steer clear of them. 1 19 Ways To Eat And Chew With Braces. While these foods are safe to eat, you should limit them to avoid situations where plaque can build up. Aligners aren’t in your mouth to be damaged during eating. Remember to keep away from foods that might knock your brackets off such as popcorn and corn on the cob – you want to avoid these kinds of foods and snacks while braces are on your teeth. Corn on the cob: You don’t have to give up your favorite yellow veggie completely, but you can’t bite into corn on the cob. The answer is yes! You can definitely eat popcorn with a wire spacer. In short, hulless popcorn is a type of popcorn that is designed to have little to no hulls. The best way to avoid this is to either not eat them or carefully remove the pieces from your mouth after eating them. If you do choose to eat Smartfood popcorn, be sure to do so in a place where you can get medical help immediately if you have a reaction. Can You Eat Popcorn With Braces? The short answer is: it’s best to avoid popcorn while you have braces. •1-ounce of pistachios. Oatmeal, pasta, and other soft cereal products. Toasted bread or any bread that has a hard crust should be avoided, including pizza crusts. Things like mashed potatoes, smoothies, applesauce, soup, pudding, yogurt, ice cream and ice water are great options. Potato chips: This food causes a gummy material to form on the braces. McDonald’s Bacon, Egg, and Cheese Biscuit Copycat Recipe. The shells have been known to wedge underwires or even dislodge brackets, which may require additional orthodontic treatment instead of just. Hard popsicles, such as lollipops, can break or loosen your braces if you bite into them directly, so it’s best to avoid them. First, make sure the popcorn is completely plain without any salt, butter, oil, flavor, or other additives. by Loyola Martinez| Oct 6, 2022| Popcorn If you have braces, you can still enjoy popcorn – just be sure to eat it in moderation. Eating nuts and seeds is an excellent way to gain nutrients such as antioxidants, fiber, and healthy fats. Except for Sweet Kettle Corn, Smart 50 Sea Salt, and Sweet Kettle Corn, Smartfood offers a wide range of non-vegan popcorn flavors. Hard, crunchy cereals that you eat with milk are not safe to eat with braces. Item model number : Ad-bm6-78836. The white Cheddar Popcorn that you serve to your dog is a delicious treat. Step 1: Choose Wisely. Not only could it potentially get stuck to those shiny dental railroad tracks, but it can also warp the wires. Some common foods that should be avoided with braces include: hard candy, gum, nuts, popcorn, chips, pretzels, ice cubes, raw vegetables, whole fruits (especially apples), chewy meat (like steak), and. The motion of taking a bit out of something puts your braces. Learn the good & bad for 250,000+ products. 3 / 11. Breads, pancakes, waffles, pizza (no hard crust) Pasta, soft cooked rice, mashed potatoes, creamy spinach, beans, peas. What Popcorn Can You Eat With Braces? Let’s face it: Popcorn is delicious, whether plain, buttered or flavored. Vinegar. Peanut butter spread. It is also free of unhealthy ingredients like trans fats, gluten, and GMOs. If you do get the urge to eat popcorn, eat those that are already popped in the bag. Fruits (soft or pureed), ice. Soda and. Soups and stews are also great options as they are. ;. After having popcorn, we should go over how to floss our teeth with braces. Because dried mango is so sticky it’s really hard to remove. popcorn u put in the microwave. Is Smartfood a […]Soft food for braces, like the yogurt and smoothies on our braces-friendly food list, are nutritious and soothing on sore gums and teeth. Popcorn; Nuts; Candies you can eat with braces. Smart pop is a good source of fiber, which can help to regulate digestion. A one-ounce serving of Smartfood Popcorn contains 230 milligrams of sodium, which is 10% of the recommended daily intake. These hard foods can cause brackets or wires to become dislodged. It is generally not recommended to eat fruit snacks with braces, as they can be difficult to chew and can potentially damage your braces. Org, Smartfood popcorn has a 4. Here is a list of some of them: Soft fruits – strawberries, bananas, pineapple, kiwi. Tender cuts such as roast beef or pulled pork are fine. Can You Eat Chips & Popcorn With Braces. If you eat popcorn with caramel or another sticky substance, it can be very hard to remove from your braces. The answer is yes, you can eat cheese puffs with braces. •Low-fat mozzarella string cheese. It just means that you need to be aware of what veggies your eating, and possibly alter the contents of your regular vegetable drawer to suit your braces. They are typically made of metal brackets that are attached to the teeth with a wire or elastic bands. Because of its high net carbs, it should be avoided on keto. Carrots. Popcorn is technically non-toxic — Popcorn in and of itself is non-toxic for cats. bagels and other hard rolls. Check Price on. Just be sure to choose pancakes that don’t have too much. 40 count of . Both Type 1 and Type 2 diabetics can enjoy this snack in moderation. Here, get a breakdown of popcorn's glycemic index. Scrambled eggs. Now that we’ve established the concerns around eating popcorn with braces, let’s explore some suitable alternatives to satisfy your snacking needs without causing any issues during. While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. SMARTFOOD brand's fresh-tasting, light-textured SMARTFOOD popcorn varieties always seem to keep the fun popping. Besides, be careful that these might be helpful, but there is still a chance of discomfort. So, chewing popcorn is also risky as it can damage the braces. Other Foods to Avoid While Wearing Braces. This lemon strawberry smoothie takes advantage of strawberry season with the added tang of lemon and some protein from greek yogurt. Instead, you should look for soft popcorn kernels or even microwave popcorn. Alternative to popcorn. Really good stuff. Can you eat chips with braces? You can eat chips with braces depending on the type. Eat slowly and chew carefully. bagels and other hard rolls. Steamed vegetables. Smoothie. smartfood popcorn. I even ate an apple without cutting it once, because I was too awkward to ask my friends mom to cut it. Just make sure you get out any of the food that ends up stuck between your braces. Smartfood’s two sugar- free popcorn flavors are Sea Salt and Movie. Here are some tips to help you enjoy popcorn without damaging your braces: Choose hulless popcorn instead of regular popcorn. Dairy products — soft cheese, puddings etc. That’s why we usually tell patients to avoid popcorThere are plenty of healthy and enjoyable snacks and foods which orthodontists recommend for patients wearing all kinds of braces. What can't you eat with braces? In this comprehensive guide, discover what foods aren't permitted with braces and learn about safe alternatives. Can you eat Smartfood popcorn with braces? Smartfood is one of the most popular pre-popped popcorn brands in the whole US, but unfortunately, you can’t eat Smartfood popcorn with braces. Although some dogs can stomach dairy, others can’t. It is recommended because it is made from kernels that are smaller and more tender with lesser hulls inside, hence, it is said to be safer for your dental health. Choose foods that can be purchased or prepared in different ways. Eat very slowly and be exceptionally careful to avoid them sticking. There are certain types of chips you will want to avoid while wearing braces. December 17, 2022 December 17,. In addition, the small bits of hard chips and the popcorn kernels will get stuck under the wire, and are very difficult to clean out. This will make them easier to chew and less. So no, I'd hold out until braces are gone and then swim in a pool of popcorn. Eggs are a great source of protein and aid healthy bones and teeth, and, most importantly, they’re soft and easy to eat with braces. So, be mindful of how your sodium content can add up while eating many servings of snacks. Applesauce. Scrambled or hard-boiled eggs. The ingredients are: popcorn, sunflower oil, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, butter (cream, salt), natural flavor, lactic acid, and citric acid. Hard pretzels or chips. Find out all the things you may and cannot consume while wearing braces. The simple answer is yes, & no. Look to foods like oatmeal, mashed potatoes, scrambled eggs, bananas, yogurt, and other soft foods. •Flavor and Fiber Gnu bar or Chocolite Protein Bar. If you feel you can't live without popcorn, “hulless” popcorn is. So, if you are looking for a healthy snack option, Smartfood popcorn is a great choice! Prepackaged popcorn is high in fat,. If you are wondering, can I eat popcorn with braces? Disadvantages of Eating Popcorn with Braces: You can not eat the hull of a corn as they have sharp edges and if you wear braces, It will cause pain and other bad. Common sense should be in use when tackling steak and pork. Best Practices For Eating Popcorn With Braces On. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals. I eat nachos, I eat everything. So, it’s a good way to eat hulless popcorn. Eating greasy food can trigger gastrointestinal issues like vomiting and diarrhoea in felines. Then, put these in the oven. These hulls can easily become trapped in between your braces and your teeth. Is popcorn bad for braces? The short. I also broke several brackets and had to get quite a few repairs. Can you eat smartfood popcorn with braces? The answer is maybe. 625 Oz Single-Serve Bags (12 Ct) 700. Harrison also understand that over a period of two or three years, brace-wearers are going to stretch or break the rules at times. Just to clarify, we aren’t saying that this is an excuse to avoid vegetables. It’s also relatively easy to eat with braces, making it a perfect snack choice. Popcorn. Tough foods, such as steak, beef jerky, and bagel. Crunchy Produce. It's the kernels that can break your braces. Today… Popcorn is a very nutritious diet, and many of us like to eat them daily, but after getting braces, we can’t eat popcorn normally. Hard Kernels; Unpopped Kernels (“Old Maids”) Can You Eat Popcorn With Braces? How to Safely Eat Popcorn with Braces? a. These can all damage your braces and prolong treatment. Chocolate. What type of popcorn can you eat with braces? You have probably been told that you cannot eat popcorn with braces. Peanut butter cups. Here are the types of candy that are alright to eat with braces and what types of candy should definitely be avoided. If you are lactose intolerant, soy-based. Smartfood popcorn is made with a whole grain, but it contains a lot of saturated fat, sodium, sugar, and calories thanks to the addition of cheese and seasoning. Excessive seasoning can get caught around the braces and be difficult to clean. This can cause a lot of problems because getting things out of your teeth while having braces can be difficult. Smartfood popcorn is a popular snack known for its light, fluffy texture, and strong cheese flavor. Corn on the Cob. Can Cat Eat Smartfood Popcorn? Cats can eat Smartfood that is prepackaged, non-toxic and is something that probably won’t harm your cat. Related: 14 Tips To Eat Keto On A Budget. Excessive seasoning can get caught around the braces and be difficult to clean. For these reasons, you should avoid eating popcorn of any kind while. No artificial flavors or preservatives. Regular popcorn kernels can risk damaging your braces or getting stuck beneath your gums, which can cause you an unwelcome infection. Conclusion: Many people have a question can you eat popcorn with braces, my suggestion no you can’t eat popcorn with braces, dentist not allowed to consume any type of hard foods ceramic or metal/traditional braces, so before you consume your meals, you should ask your dentist for the exact guide base on your treatment condition. Cheese and crackers. Remove unpopped. Chocolate is perfectly fine for braces. Why can you eat popcorn with braces? Unpopped kernels are extremely hard and can even break a bracket. 1 1. 6g. Eating 5 cups of air-popped popcorn provides 100–150 calories with very little fat. This. The short answer is yes and no. Popcorn shouldn’t be overlooked if you wear braces. e. Is popcorn bad for braces?. Reminder from your friendly orthodontists: Skip the popcorn and other hard, crunchy foods to protect your braces and ensure a smooth smile journey! 🍿 😁#bra. Nuts. 12 Ounce Bars, 12 Count. Take smaller bites. Some popcorns are much softer and more delightful than the regular ones. Today…Popcorn is a very nutritious diet, and many of us like to eat them daily, but after getting braces, we can’t eat popcorn normally. In a separate bowl, combine butter, corn syrup and sugar. The popularity of popcorn is attributed to. Sometimes I eat popcorn that I pop on the stove, sometimes I eat microwave popcorn. But it all boils down to the type of pizza. Today, you may know us for our notorious little black bag of White Cheddar deliciousness, but we also make a lineup of other air-popped flavors, ranging from Movie Theater Butter to Hot Buffalo and Sour Cream & Onion. Protein - including eggs. Additionally, popped hulls might become lodged between brackets, wires, and your teeth. Yes, you can eat popsicles with braces, as long as they are soft and you avoid hard or crunchy toppings. While popcorn is delicious and is often microwaved, the kernels and hulls are a definite no-no for people with braces. Braces can cause popcorn consumption, but eating popcorn while wearing braces is not recommended. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals. Delicious popcorn with real cheese makes for a great snack. Chocolate. The amount of carbohydrates in popcorn can vary. $32. Yes, they aren't the BEST choice, but they are good. Bagels. While it's high in carbohydrates, it also has plenty of fiber, which can help stabilize blood sugar. chips. they are Healthier then half of the other chips and other popcorn you eat. Heat oil in a saucepan and add popcorn. Chewing gum is a big no-no for people like you who have braces. While it is possible to eat chips with braces, you need to be careful about the type of chips you choose. Stick to soft foods. The gums become inflamed, resulting in redness, pain, and swelling. 5. I'm getting them off in a month though! But your ortho will most likely tell you not to. Instead, you should look for soft popcorn kernels or even microwave popcorn. Can You Eat Smartfood Popcorn With Braces You can eat Smartfood popcorn with braces, but you should be careful not to bite your braces or eat too much popcorn at once. That being said, it’s one of the best types of popcorn to eat when you have braces. Let’s dive in and take a deep look at both opinions’ reasons. Eating pizza in general is okay, just watch out for the crusts! As for snacks, take care with pretzels, hard crackers, and croutons which can potentially be damaging to your braces due to their texture. Smartfood popcorn is a good snack option for people with braces because it is soft and easy to eat. Because hulless popcorn contains fewer kernels and is more tender, it can be eaten with braces, as can popcorn with a smaller kernel. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. There are a few reasons. If you just can’t give up your favorite popcorn snack, here are a few dentistry tips and tricks to help you. Here are some bullet points about eating bacon with braces:. Three grams of that total is saturated fat, the kind that raises your bad cholesterol. Smoothies. Cucumber Fingers: Try these two with hummus! Grapes: Juicy, bite-sized food of the gods. It just means that you need to be aware of what veggies your eating, and possibly alter the contents of your regular vegetable drawer to suit your braces. 4. Method: Preheat the oven to 400 degrees Fahrenheit. However, hulless popcorn is made from a smaller kernel which is more tender and safer for. No, popcorn is not a healthy food choice for cats, even if it’s air-popped. Ten (0. SkinnyPop White Cheddar Popcorn. Dairy products are an excellent choice for braces wearers because most dairy products are soft and require very little chewing. 1 Can you eat Smartfood popcorn while wearing braces?Yes, you can eat popcorn with braces, but you need to be careful. That’s where the real problems occur shudders from flashback of popcorn stuckThe answer is no, you should avoid eating Smarties with braces. Another food you shouldn’t eat while wearing braces is nuts. the orthodontic experts at Align Ortho are here to answer all your questions about foods you can't eat with. Hard Candy – Hard candy like peppermints, jolly ranchers, and gobstoppers are a great way to break braces. However, it can also be a sticky subject for those who wear braces. Fruits (soft or. Don’t eat popcorn with kernels: Remember to eat popcorn with no. the chips might cause pain, but after 3 days, you should be fine. Also, limit consumption of sugary foods and drinks while having braces. Garlic and onion are actually toxic to cats! Cheese popcorn: Popcorn that is cheese flavored can also cause digestive upset, since many cats are lactose intolerant. If you have braces, you may be wondering if you can eat Smartfood popcorn. It is a sticky food item so when you eat popcorn, there are obvious chances to get the pieces stuck between your teeth and braces, making it difficult to brush and clean. This will give the water enough time to reach all. These foods are easy to chew and won't cause any damage to your braces. Cover the pan and let the kernels pop. Skittles®, Runts®, Sweettarts, and M&Ms® fall into this category and should be approached with caution if you have braces. 7. Try to focus your rinsing around the location of the popcorn. She was eating popcorn (I love popcorn) and I was curious if popcorn is bad for braces. Seriously. Pizza crust. This means that you can enjoy this popcorn without having to worry about the popcorn hulls catching in your throat or. 10) Pancakes. Avoid hard crunchy cereals and avoid cereals with dried fruits and nuts. It’s also bursting with antioxidants and vitamins. However, every person’s mouth. Why Is Smartfood Popcorn So Addictive. A few years back, Iowa’s top corn scientists did something that has changed the world as we know it. Braces are a type of orthodontic device that are used to straighten teeth and improve the overall alignment of the jaws. Eating foods that are too hard or crunchy can cause brackets to break or wires to come loose. Hard foods like pizza crust, whole carrots, candy, nuts and taco shells. Along with popcorn, chocolate, and gum, some other examples of hard. We hear the questions often. There is also always a possibility that the kernels could get stuck in your dog’s teeth which can cause dental problems or become a choking hazard. ) Nacho Chips, Bagels, Ribs, Chicken Wings, Raw Vegetables, Hard Fruit (i. If you’re one of the millions. Some popcorns are much softer and more delightful than the regular ones. I eat everything on that list. They can cause the brackets and wires to become loose or break, which. Can you eat popcorn while wearing braces? No, you cannot eat popcorn while wearing braces since it is quite likely that it will get lodged in there and be exceedingly difficult to remove. 68 (270 vote) Summary: You should avoid popcorn with braces on your teeth because a hard kernel Matching search results: If you are concern about the nutrition that you get from popcorn, you can eat different types of vegetables and fruits that are braces-friendly. (Imported from Canada) Free shipping, arrives in 3+ days. Gum. Most types of sugary and mass-produced popcorn such as movie theater popcorn, kettle corn, and microwave popcorn should be avoided on a standard ketogenic diet due to their high carbohydrate content and unhealthy additives. Avoid eating these hard foods to make sure your braces are. If your dog eats too much or is allergic to white cheddar popcorn, it can be toxic. Can Dogs Eat Smartfood Popcorn? The Ultimate Guide. Regular popcorn kernels are hard and can damage the braces. When it comes to sweet treats, eating braces can be tricky. 11) Soft ChipsThankfully, many popcorn alternatives exist that can help you avoid this common problem. Heat the oil over medium heat until it is hot, then add the kernels. Your first day with braces or even your first several days, your teeth will be sensitive as we said, so sticking with soft foods and cold drinks is your best bet. Fruit is delicious at any time of day and with any meal. Hulless popcorn is your best option for eating popcorn with your braces on until you get your. The hardened surface of popcorn is surprisingly sturdy and requires strong pressure from your teeth to crack. If you’re wearing braces, you may be wondering if it’s safe to eat Sun Chips. If you must eat them, cut them into bite-sized pieces. When you first get braces, ice cream may be too cold to eat. Although eating popcorn while wearing braces can cause a lot of pain and suffering, the following advice can be helpful for those who can’t stop for two to three years or until they have. You just got braces and the new sensations in your mouth maybe make you have a lot of questions. The simple answer is yes, & no. When you throw braces in the mix, popcorn needs to be off limits. Hard cookies. 5 x 3. But yes, it should be kept in mind that it does contain butter, and milk. Here’s a list of foods you can eat with braces: Bread - most types of bread are fine but avoid bread with nuts. It doesn’t provide any nutritional benefits for them. Popcorn: This is a classic movie go-to for most people. Second, eat slowly and chew carefully to avoid damaging your. If you have braces, avoid eating nuts, potato chips, or popcorn that are crunchy or hard. Braces require some extra attention when eating, and certain foods can be harmful and cause complications. BBQ meats: You might love to have some smoked, barbecue ribs, but eating them straight off the bone could damage your braces. That is because chances are high that some tiny piece of it will get stuck in your braces if you do so. Follow the directions carefully when making popcorn to avoid overcooking or scorching it. We’ve gone through the experience ourselves and tested a tonne of different food and drinks. It is important to avoid hard, crunchy, or sticky foods as they can damage the expanders. The cold temporarily dulls the pain from your braces. If you simply must have minty-fresh breath, try these homemade candies instead. Smartfood White Cheddar Popcorn, 0.